If at any point in time you hear these words, you will immediately find a spot to elevate your feet and perform 25 push ups and one more for your Airborne Ranger in the sky.
Fitness Score Target
Push Ups: 65+
Sit Ups: 80+
Chin Ups: 15+
5 Mile Run: Under 36 minutes
12 Mile Ruck: Under 02:30:00
25m Swim: GO
PT Plan will mainly revolve around muscular endurance activities. More information will be put out by your team leader. Examples include: Push-ups, lunches, sit-ups, pull-ups, plank, squat, rucking, running, swimming, and deadlift.
Land Navigation
One of the most perishable skills. We must maintain our ability to navigate through different terrains by day and night. 5/5 points is the standard. You will have the opportunity to practice plenty of land navigation; mainly on Yankee North or Yankee South land navigation courses. Focusing on the fundamentals is key to success. Beginning with correctly orienting your map, correctly plotting your points and double checking it, creating a route plan (C shape), and planning the most viable attack point.
**REFERENCE FM 3-25.26/MAP READING AND LAND NAVIGATION**